Connect to Now is the first practice in the Conscious Connection Holiday Series.

This grounding vinyasa flow is designed to feel like a meditation in movement and invites you to arrive fully in the present moment – in your body, your breath, and your energy right now. There’s nothing to fix or c...

In order to make space for what we want to invite in, we first need to let something go.

Today’s practice is a nourishing stretch and relax session designed to support physical release and mental unwinding. Move slowly, breathe deeply, and allow yourself to soften – especially if the holiday pac...

In this short, heart-opening practice, we’ll tune into gratitude through mindful movement and alignment-focused work.

Rather than forcing positivity, this class gently invites awareness of what already supports you – in your body, your breath, and your life. It’s all about embracing the wobbles ...

Connect to Joy is your short-but-sweet Christmas Day flow.

This fun vinyasa practice is light-hearted, energising, and designed to remind you that joy doesn’t have to be big or dramatic – it can be felt in movement, music, and breath.

Song of the day 🎶
The Greatest Gift – Leroy Sanchez

No matt...

This practice invites you to first melt into a series of nourishing yin asanas - long, supported holds using props - before guiding you into deep relaxation with a sound bath.

The focus is on forward folds as a way to turn your gaze inward and observe what you find with kindness and compassion. ...

This fiery practice is all about activating your core – physically and energetically.
Connect to Change invites you to explore strength, stability, and momentum as you prepare to move forward into the next chapter, carrying intention with you.

Song of the day 🎶
Survivor – 2WEI

Change doesn’t ne...

Connect to New is all about exploring what happens when we do something new – or something familiar in a new way. In this practice, we’ll work with variations of asanas you already know and explore different transitions, rather than sticking to our usual pathways.
Take this as an opportunity for ...

It’s time to celebrate you and your wins – big and small (they all count).
In this practice, you’ll first move through the sequence by aligning into each pose before we bring everything together in a fluid vinyasa flow. This one is all about standing proud on your mat, because you showed up for y...

In today’s practice, you’ll be invited to tap into your inner strength and cultivate courage on the mat. So often we tell ourselves all the things that could go wrong before we’ve even tried.
Connect to Courage is about recognising fear, giving it space, but not always letting it hold us back. Yo...

Yoga is a way to come back to our light – again and again.
This Connect to Light practice invites you to reflect on the kind of light and energy you want to bring into the world. The fun vinyasa flow gives you space to fill up your own cup, so you can move forward feeling aligned, connected, and ...