Day 9 "Connect to Courage"
The Conscious Connection Holiday Series 2025
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38m
In today’s practice, you’ll be invited to tap into your inner strength and cultivate courage on the mat. So often we tell ourselves all the things that could go wrong before we’ve even tried.
Connect to Courage is about recognising fear, giving it space, but not always letting it hold us back. You’ll work towards some inversions, supported by strengthening poses for the arms, shoulders, and core – with options to explore with or without the wall.
Song of the day 🎶
I Am – Elaine Kristal
Courage doesn’t mean fearless – it means showing up anyway.
Up Next in The Conscious Connection Holiday Series 2025
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Day 10 "Connect to Heart"
Yoga is a way to come back to our light – again and again.
This Connect to Light practice invites you to reflect on the kind of light and energy you want to bring into the world. The fun vinyasa flow gives you space to fill up your own cup, so you can move forward feeling aligned, connected, and ... -
Bonus Video: Breath Meditation
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Bonus Video: The Shake Off
