Connect to Now is the first practice in the Conscious Connection Holiday Series.
This grounding vinyasa flow is designed to feel like a meditation in movement and invites you to arrive fully in the present moment – in your body, your breath, and your energy right now. There’s nothing to fix or change, just space to notice where you are and gently land.
Song of the day 🎶
Iris Piano Version – The Piano Cover Guy
Whenever you practise today, let this be a moment to simply be here. That’s enough.
Up Next in The Conscious Connection Holiday Series 2025
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Day 2 "Connect to Release"
In order to make space for what we want to invite in, we first need to let something go.
Today’s practice is a nourishing stretch and relax session designed to support physical release and mental unwinding. Move slowly, breathe deeply, and allow yourself to soften – especially if the holiday pac...
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Day 3 "Connect to Gratitude"
In this short, heart-opening practice, we’ll tune into gratitude through mindful movement and alignment-focused work.
Rather than forcing positivity, this class gently invites awareness of what already supports you – in your body, your breath, and your life. It’s all about embracing the wobbles ...
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Day 4 "Connect to Joy"
Connect to Joy is your short-but-sweet Christmas Day flow.
This fun vinyasa practice is light-hearted, energising, and designed to remind you that joy doesn’t have to be big or dramatic – it can be felt in movement, music, and breath.
Song of the day 🎶
The Greatest Gift – Leroy SanchezNo matt...
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