Connect to New is all about exploring what happens when we do something new – or something familiar in a new way. In this practice, we’ll work with variations of asanas you already know and explore different transitions, rather than sticking to our usual pathways.
Take this as an opportunity for a playful practice and notice what comes up when you step outside your routine and try something new.
Song of the day 🎶
Something Special – Maydien & Ayelle
Curiosity is enough for today – no need to get it “right."
Up Next in The Conscious Connection Holiday Series 2025
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Day 8 "Connect to Celebrate (you)"
It’s time to celebrate you and your wins – big and small (they all count).
In this practice, you’ll first move through the sequence by aligning into each pose before we bring everything together in a fluid vinyasa flow. This one is all about standing proud on your mat, because you showed up for y... -
Day 9 "Connect to Courage"
In today’s practice, you’ll be invited to tap into your inner strength and cultivate courage on the mat. So often we tell ourselves all the things that could go wrong before we’ve even tried.
Connect to Courage is about recognising fear, giving it space, but not always letting it hold us back. Yo... -
Day 10 "Connect to Heart"
Yoga is a way to come back to our light – again and again.
This Connect to Light practice invites you to reflect on the kind of light and energy you want to bring into the world. The fun vinyasa flow gives you space to fill up your own cup, so you can move forward feeling aligned, connected, and ...
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