Opening Session CCHS 2025 (live session replay)
The Conscious Connection Holiday Series 2025
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47m
Up Next in The Conscious Connection Holiday Series 2025
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Day 1 "Connect to Now"
Connect to Now is the first practice in the Conscious Connection Holiday Series.
This grounding vinyasa flow is designed to feel like a meditation in movement and invites you to arrive fully in the present moment – in your body, your breath, and your energy right now. There’s nothing to fix or c...
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Day 2 "Connect to Release"
In order to make space for what we want to invite in, we first need to let something go.
Today’s practice is a nourishing stretch and relax session designed to support physical release and mental unwinding. Move slowly, breathe deeply, and allow yourself to soften – especially if the holiday pac...
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Day 3 "Connect to Gratitude"
In this short, heart-opening practice, we’ll tune into gratitude through mindful movement and alignment-focused work.
Rather than forcing positivity, this class gently invites awareness of what already supports you – in your body, your breath, and your life. It’s all about embracing the wobbles ...
