Day 5 "Connect to Kindess"
The Conscious Connection Holiday Series 2025
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43m
This practice invites you to first melt into a series of nourishing yin asanas - long, supported holds using props - before guiding you into deep relaxation with a sound bath.
The focus is on forward folds as a way to turn your gaze inward and observe what you find with kindness and compassion. So grab your woolly socks, headphones, and yoga props… and let’s get yin to it (pun intended 😉).
Song of the day 🎶
Love Like This – RY X
Let kindness start with how you treat yourself today.
Up Next in The Conscious Connection Holiday Series 2025
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Day 6 "Connect to Change"
This fiery practice is all about activating your core – physically and energetically.
Connect to Change invites you to explore strength, stability, and momentum as you prepare to move forward into the next chapter, carrying intention with you.Song of the day 🎶
Survivor – 2WEIChange doesn’t ne...
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Day 7 "Connect to New"
Connect to New is all about exploring what happens when we do something new – or something familiar in a new way. In this practice, we’ll work with variations of asanas you already know and explore different transitions, rather than sticking to our usual pathways.
Take this as an opportunity for ... -
Day 8 "Connect to Celebrate (you)"
It’s time to celebrate you and your wins – big and small (they all count).
In this practice, you’ll first move through the sequence by aligning into each pose before we bring everything together in a fluid vinyasa flow. This one is all about standing proud on your mat, because you showed up for y...
