In order to make space for what we want to invite in, we first need to let something go.
Today’s practice is a nourishing stretch and relax session designed to support physical release and mental unwinding. Move slowly, breathe deeply, and allow yourself to soften – especially if the holiday pace feels full.
Please note: I recommend using headphones for the sound bath for the full experience.
Song of the day 🎶
Come Home – Justin Michael Williams
There’s no right way to release – trust that whatever you’re ready to let go of today is enough.
Up Next in The Conscious Connection Holiday Series 2025
-
Day 3 "Connect to Gratitude"
In this short, heart-opening practice, we’ll tune into gratitude through mindful movement and alignment-focused work.
Rather than forcing positivity, this class gently invites awareness of what already supports you – in your body, your breath, and your life. It’s all about embracing the wobbles ...
-
Day 4 "Connect to Joy"
Connect to Joy is your short-but-sweet Christmas Day flow.
This fun vinyasa practice is light-hearted, energising, and designed to remind you that joy doesn’t have to be big or dramatic – it can be felt in movement, music, and breath.
Song of the day 🎶
The Greatest Gift – Leroy SanchezNo matt...
-
Day 5 "Connect to Kindess"
This practice invites you to first melt into a series of nourishing yin asanas - long, supported holds using props - before guiding you into deep relaxation with a sound bath.
The focus is on forward folds as a way to turn your gaze inward and observe what you find with kindness and compassion. ...
2 Comments