In this short, heart-opening practice, we’ll tune into gratitude through mindful movement and alignment-focused work.
Rather than forcing positivity, this class gently invites awareness of what already supports you – in your body, your breath, and your life. It’s all about embracing the wobbles and noticing the small things — a reminder that you are always enough, exactly as you are.
Song of the day 🎶
Mountain Tops – Desirée Dawson
Let gratitude be something you notice, not something you perform.
Up Next in The Conscious Connection Holiday Series 2025
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Day 4 "Connect to Joy"
Connect to Joy is your short-but-sweet Christmas Day flow.
This fun vinyasa practice is light-hearted, energising, and designed to remind you that joy doesn’t have to be big or dramatic – it can be felt in movement, music, and breath.
Song of the day 🎶
The Greatest Gift – Leroy SanchezNo matt...
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Day 5 "Connect to Kindess"
This practice invites you to first melt into a series of nourishing yin asanas - long, supported holds using props - before guiding you into deep relaxation with a sound bath.
The focus is on forward folds as a way to turn your gaze inward and observe what you find with kindness and compassion. ...
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Day 6 "Connect to Change"
This fiery practice is all about activating your core – physically and energetically.
Connect to Change invites you to explore strength, stability, and momentum as you prepare to move forward into the next chapter, carrying intention with you.Song of the day 🎶
Survivor – 2WEIChange doesn’t ne...
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