Connect to Joy is your short-but-sweet Christmas Day flow.
This fun vinyasa practice is light-hearted, energising, and designed to remind you that joy doesn’t have to be big or dramatic – it can be felt in movement, music, and breath.
Song of the day 🎶
The Greatest Gift – Leroy Sanchez
No matter if today is busy or quiet, joyful or messy – this practice meets you exactly there.
Up Next in The Conscious Connection Holiday Series 2025
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Day 5 "Connect to Kindess"
This practice invites you to first melt into a series of nourishing yin asanas - long, supported holds using props - before guiding you into deep relaxation with a sound bath.
The focus is on forward folds as a way to turn your gaze inward and observe what you find with kindness and compassion. ...
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Day 6 "Connect to Change"
This fiery practice is all about activating your core – physically and energetically.
Connect to Change invites you to explore strength, stability, and momentum as you prepare to move forward into the next chapter, carrying intention with you.Song of the day 🎶
Survivor – 2WEIChange doesn’t ne...
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Day 7 "Connect to New"
Connect to New is all about exploring what happens when we do something new – or something familiar in a new way. In this practice, we’ll work with variations of asanas you already know and explore different transitions, rather than sticking to our usual pathways.
Take this as an opportunity for ...
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