Day 6 "Connect to Change"
The Conscious Connection Holiday Series 2025
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18m
This fiery practice is all about activating your core – physically and energetically.
Connect to Change invites you to explore strength, stability, and momentum as you prepare to move forward into the next chapter, carrying intention with you.
Song of the day 🎶
Survivor – 2WEI
Change doesn’t need to be rushed. Let it build from a strong centre.
Up Next in The Conscious Connection Holiday Series 2025
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Day 7 "Connect to New"
Connect to New is all about exploring what happens when we do something new – or something familiar in a new way. In this practice, we’ll work with variations of asanas you already know and explore different transitions, rather than sticking to our usual pathways.
Take this as an opportunity for ... -
Day 8 "Connect to Celebrate (you)"
It’s time to celebrate you and your wins – big and small (they all count).
In this practice, you’ll first move through the sequence by aligning into each pose before we bring everything together in a fluid vinyasa flow. This one is all about standing proud on your mat, because you showed up for y... -
Day 9 "Connect to Courage"
In today’s practice, you’ll be invited to tap into your inner strength and cultivate courage on the mat. So often we tell ourselves all the things that could go wrong before we’ve even tried.
Connect to Courage is about recognising fear, giving it space, but not always letting it hold us back. Yo...
