Up Next in Conscious Connection Springtime Yoga Series 2026
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Day 1 "Connect to Now"
Let's start your Conscious Connection Springtime Series by rooting into the present moment with this mandala flow practice. Combining breath with movement, this practice will move you 360 degrees around your mat, while staying close to the ground to cultivate a deep connection to the earth beneat...
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Day 2 "Connect to Release"
After grounding into the present moment yesterday, today's practice is about creating space – letting go of what no longer serves you to make space for the new. In this soothing yin yoga practice, we'll focus on opening the front body. A little free movement at the start is there to help you arri...
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Day 3 "Connect to Change"
Today's practice honours the fact that we're all in a constant state of flux – and that while we can't always control what changes, we can change our relationship to it. This is a “flow and hold” practice, meaning you'll start by moving in each position before settling into a longer hold. And the...
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