Today's practice honours the fact that we're all in a constant state of flux – and that while we can't always control what changes, we can change our relationship to it. This is a “flow and hold” practice, meaning you'll start by moving in each position before settling into a longer hold. And there is a unique invitation built in: you choose how you move. Each pose can be done slowly and fluidly, or more dynamically and energetically – adapting to whatever you need today. This one is worth coming back to, because every time you do it, it will feel a little different.
Props: Blocks are optional (but I like to use them here 😉) – if you'd like them, place them at the front of your mat before you begin.
Up Next in Conscious Connection Springtime Yoga Series 2026
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Day 4 "Connect to Grow"
Having grounded, released and moved with change, today is about growing and expanding in the direction you want to go – aligning from the inside out. This is a slower, alignment-focused practice that makes fun use of blocks. Longer holds help to strengthen the back body and give you time to open ...
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Day 5 "Connect to Blossom"
You've made it to the final practice – and this one is the cherry on top 😉Today, after everything you've built over the last four days, it's time to blossom into your full potential. This is an upbeat, fluid vinyasa flow with a feel-good playlist, beginning with a couple of minutes of free moveme...
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Sound-Bath
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