Conscious Connection Springtime Yoga Series 2026
A digital mini-retreat for those who need a time-out but can’t “get away”
The Conscious Connection Springtime Yoga Series 🌸
This 5-day series combines fun yoga classes, accessible meditation, journaling, and healthy habit-building to help you transition into the new season—so you feel aligned, renewed, and refreshed.
(All from the comfort of your own home—no need to travel for a retreat!)
What you'll receive in the Conscious Connection Springtime Series:
→ 5 pre-recorded yoga classes (30 min) delivered daily to help you move, feel great, and transition into spring.
→ FREE ticket to a live Inside Flow class on Wednesday evening (8th March) to wrap up the series together. (Next-day replay available!)
→ A digital manual with journaling exercises and science-backed activities to take your practice off the mat.
→ Bonus meditation to deepen your connection and support your journey.
→ 30-day access to all Series videos from the start date (until 8th May), so you can move at your own pace.
Do you want to feel refreshed and re-energised this spring?!
(NOTE: all pre-recorded classes are available for 30 days from the start date, so until 8th May)
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Intro & Meditation
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Day 1 "Connect to Now"
Let's start your Conscious Connection Springtime Series by rooting into the present moment with this mandala flow practice. Combining breath with movement, this practice will move you 360 degrees around your mat, while staying close to the ground to cultivate a deep connection to the earth beneat...
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Day 2 "Connect to Release"
After grounding into the present moment yesterday, today's practice is about creating space – letting go of what no longer serves you to make space for the new. In this soothing yin yoga practice, we'll focus on opening the front body. A little free movement at the start is there to help you arri...
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Day 3 "Connect to Change"
Today's practice honours the fact that we're all in a constant state of flux – and that while we can't always control what changes, we can change our relationship to it. This is a “flow and hold” practice, meaning you'll start by moving in each position before settling into a longer hold. And the...
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Day 4 "Connect to Grow"
Having grounded, released and moved with change, today is about growing and expanding in the direction you want to go – aligning from the inside out. This is a slower, alignment-focused practice that makes fun use of blocks. Longer holds help to strengthen the back body and give you time to open ...
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Day 5 "Connect to Blossom"
You've made it to the final practice – and this one is the cherry on top 😉Today, after everything you've built over the last four days, it's time to blossom into your full potential. This is an upbeat, fluid vinyasa flow with a feel-good playlist, beginning with a couple of minutes of free moveme...
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Sound-Bath
