Let's start your Conscious Connection Springtime Series by rooting into the present moment with this mandala flow practice. Combining breath with movement, this practice will move you 360 degrees around your mat, while staying close to the ground to cultivate a deep connection to the earth beneath you. Mini wild thing is a recurring highlight of this practice – a beautiful heart and side-body opener that's grounding at the same time.
Props: No props are needed for this practice. A bolster nearby for the closing moments is optional.
Tip: Position your screen to the side of your mat for the easiest view during the mandala flow.
Up Next in Conscious Connection Springtime Yoga Series 2026
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Day 2 "Connect to Release"
After grounding into the present moment yesterday, today's practice is about creating space – letting go of what no longer serves you to make space for the new. In this soothing yin yoga practice, we'll focus on opening the front body. A little free movement at the start is there to help you arri...
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Day 3 "Connect to Change"
Today's practice honours the fact that we're all in a constant state of flux – and that while we can't always control what changes, we can change our relationship to it. This is a “flow and hold” practice, meaning you'll start by moving in each position before settling into a longer hold. And the...
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Day 4 "Connect to Grow"
Having grounded, released and moved with change, today is about growing and expanding in the direction you want to go – aligning from the inside out. This is a slower, alignment-focused practice that makes fun use of blocks. Longer holds help to strengthen the back body and give you time to open ...
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