After grounding into the present moment yesterday, today's practice is about creating space – letting go of what no longer serves you to make space for the new. In this soothing yin yoga practice, we'll focus on opening the front body. A little free movement at the start is there to help you arrive in your body before you drop into stillness. After that, let your props hold you as you melt into each asana and allow yourself to simply be.
Props: Grab a bolster or cushion and blocks if you have them – sofa cushions work perfectly too (the more the better) 😉 I also like to have a blanket handy for the end of my yin practice to get nice and snuggly in savasana 😌
Tip: If you have some extra time today, the Sound Bath would be the perfect complement to this practice 💆🏽♀️
Up Next in Conscious Connection Springtime Yoga Series 2026
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Day 3 "Connect to Change"
Today's practice honours the fact that we're all in a constant state of flux – and that while we can't always control what changes, we can change our relationship to it. This is a “flow and hold” practice, meaning you'll start by moving in each position before settling into a longer hold. And the...
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Day 4 "Connect to Grow"
Having grounded, released and moved with change, today is about growing and expanding in the direction you want to go – aligning from the inside out. This is a slower, alignment-focused practice that makes fun use of blocks. Longer holds help to strengthen the back body and give you time to open ...
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Day 5 "Connect to Blossom"
You've made it to the final practice – and this one is the cherry on top 😉Today, after everything you've built over the last four days, it's time to blossom into your full potential. This is an upbeat, fluid vinyasa flow with a feel-good playlist, beginning with a couple of minutes of free moveme...
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