You've made it to the final practice – and this one is the cherry on top 😉Today, after everything you've built over the last four days, it's time to blossom into your full potential. This is an upbeat, fluid vinyasa flow with a feel-good playlist, beginning with a couple of minutes of free movement to shake everything loose before building towards a big opener at the end. The invitation today is simple: have fun, turn off the brain, and enjoy.

Props: Blocks are optional. Most importantly, make sure you have enough space around your mat to move freely.