Connect to New is all about exploring what happens when we do something new – or something familiar in a new way. In this practice, we’ll work with variations of asanas you already know and explore different transitions, rather than sticking to our usual pathways.
Take this as an opportunity for a playful practice and notice what comes up when you step outside your routine and try something new.

Song of the day 🎶
Something Special – Maydien & Ayelle

Curiosity is enough for today – no need to get it “right."