This practice invites you to first melt into a series of nourishing yin asanas - long, supported holds using props - before guiding you into deep relaxation with a sound bath.

The focus is on forward folds as a way to turn your gaze inward and observe what you find with kindness and compassion. So grab your woolly socks, headphones, and yoga props… and let’s get yin to it (pun intended 😉).

Song of the day 🎶
Love Like This – RY X

Let kindness start with how you treat yourself today.