Connect to Joy is your short-but-sweet Christmas Day flow.

This fun vinyasa practice is light-hearted, energising, and designed to remind you that joy doesn’t have to be big or dramatic – it can be felt in movement, music, and breath.

Song of the day 🎶
The Greatest Gift – Leroy Sanchez

No matter if today is busy or quiet, joyful or messy – this practice meets you exactly there.