In this short, heart-opening practice, we’ll tune into gratitude through mindful movement and alignment-focused work.

Rather than forcing positivity, this class gently invites awareness of what already supports you – in your body, your breath, and your life. It’s all about embracing the wobbles and noticing the small things — a reminder that you are always enough, exactly as you are.

Song of the day 🎶
Mountain Tops – Desirée Dawson

Let gratitude be something you notice, not something you perform.