In order to make space for what we want to invite in, we first need to let something go.

Today’s practice is a nourishing stretch and relax session designed to support physical release and mental unwinding. Move slowly, breathe deeply, and allow yourself to soften – especially if the holiday pace feels full.

Please note: I recommend using headphones for the sound bath for the full experience.

Song of the day 🎶
Come Home – Justin Michael Williams

There’s no right way to release – trust that whatever you’re ready to let go of today is enough.