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In order to make space for what we want to invite in, we first need to let something go.
Today’s practice is a nourishing stretch and relax session designed to support physical release and mental unwinding. Move slowly, breathe deeply, and allow yourself to soften – especially if the holiday pace feels full.
Please note: I recommend using headphones for the sound bath for the full experience.
Song of the day 🎶
Come Home – Justin Michael Williams
There’s no right way to release – trust that whatever you’re ready to let go of today is enough.
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