Let's start your Conscious Connection Springtime Series by rooting into the present moment with this mandala flow practice. Combining breath with movement, this practice will move you 360 degrees around your mat, while staying close to the ground to cultivate a deep connection to the earth beneath you. Mini wild thing is a recurring highlight of this practice – a beautiful heart and side-body opener that's grounding at the same time.

Props: No props are needed for this practice. A bolster nearby for the closing moments is optional.

Tip: Position your screen to the side of your mat for the easiest view during the mandala flow.