Connect to Now is the first practice in the Conscious Connection Holiday Series.

This grounding vinyasa flow is designed to feel like a meditation in movement and invites you to arrive fully in the present moment – in your body, your breath, and your energy right now. There’s nothing to fix or change, just space to notice where you are and gently land.

Song of the day 🎶
Iris Piano Version – The Piano Cover Guy

Whenever you practise today, let this be a moment to simply be here. That’s enough.