A digital mini-retreat for those who need a time-out but can’t “get away”

The Conscious Connection Springtime Yoga Series

This 6-day series combines fun yoga classes, accessible meditation, journaling, and healthy habit-building to help you transition into the new season—so you feel aligned, renewed, and refreshed.

(All from the comfort of your own home—no need to travel for a retreat!)

What you'll receive in the Conscious Connection Springtime Series:

→ 5 pre-recorded yoga classes (30 min) delivered daily to help you move, feel great, and transition into spring.

→ FREE ticket to a live Inside Flow class on Wednesday evening to wrap up the series together. (Replay available for 24 hours!)

→ A digital manual with journaling exercises and science-backed activities to take your practice off the mat.

→ Bonus meditation to deepen your connection and support your journey.

→ 30-day access to all videos from the start date (until 18th May), so you can move at your own pace.

Do you want to feel refreshed and re-energized this spring?!